Stan Efferding: How To Lift Heavier At 50 Than You Ever Could At 20 | The Mike O'Hearn Show Generation Iron Fitness & Bodybuilding Network 50:18 1 year ago 29 136 Скачать Далее
Stan Efferding: How Weightlifting Is BETTER Than Cardio For Longer Life | The Mike O'Hearn Show Generation Iron Fitness & Bodybuilding Network 9:19 5 months ago 1 700 Скачать Далее
Ditch Cardio And Pick Up The Weights For Lifespan | Mike O'Hearn Show Stan Efferding Mike O'Hearn 8:59 3 weeks ago 15 574 Скачать Далее
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3 Tips To Increase Bench Press Strength | FT Mike O'Hearn - Stan Efferding - Matt Wenning Mike O'Hearn 5:24 6 years ago 106 366 Скачать Далее
Stan Efferding: The Reason You Probably Shouldn't Train Like Ronnie Coleman | The Mike O'Hearn Show Generation Iron Fitness & Bodybuilding Network 52:41 1 year ago 17 622 Скачать Далее
Stan Efferding: Cardio Is Nowhere Near As Important As You Think It Is | The Mike O’Hearn Show Generation Iron Fitness & Bodybuilding Network 34:37 1 year ago 84 174 Скачать Далее
Stan Efferding - Gain Muscle, Reps, Sets, Frequency-Build Your Workout (Maximum Gains) Longevity & Fitness 10:15 2 years ago 197 435 Скачать Далее
Stan Efferding is NOT NATTY (But Mike O'Hearn is...)🦆🥚 Massive Iron - Steve Shaw 5:26 1 year ago 2 760 Скачать Далее
You wanna grow, you gotta use heavy weight - Robby Robinson Mike O'Hearn 0:37 1 year ago 358 351 Скачать Далее
Jon Jones almost gets called the N-word by Stan Efferding RLocoMMA 0:20 2 years ago 7 759 Скачать Далее
Mike O'Hearn : The MOST CONSISTENT Athlete in Fitness Mark Bell's Power Project 3:07:35 1 year ago 82 463 Скачать Далее
Stan Efferding - How to Build Muscle Fast - Nutrition Sleep & Hormones Optimization Longevity & Fitness 55:22 2 years ago 6 708 Скачать Далее
Mike O'Hearn | The Hardest Working Man in Fitness | By Stan Efferding Mike O'Hearn 14:46 1 year ago 1 655 Скачать Далее
Add Strength & Size With Mike O'Hearn's Power Bodybuilding Program - Bodybuilding.com Bodybuilding.com 7:03 14 years ago 356 660 Скачать Далее
